Welcome to
BOUNCE TO BIRTH
A self-paced mini-course
Learn how to safely use your birth ball to
prepare for a great birth!
All it takes are
3 Simple Steps
Take the self-paced course
Learn how modern lifestyle can affect your birth and how you can use your birth ball to promote good balance and alignment, increasing your chances of an easier pregnancy, labour and birth.
Practice the techniques
Practice your birth ball moves and releases daily to promote good balance and alignment, creating the space that your baby needs to find the perfect position for your pelvis.
Have a great birth
Good alignment, balance and pelvic mobility not only make for a more comfortable pregnancy, it also makes it more likely that your labour will start spontaneously and progress smoothly.
Hi, I’m Steph
Mum, wife, midwife, passionate birth educator & founder of the Positive Birth Initiative.
on the inside
What you’ll learn
Module 1
YOU WERE BORN TO BIRTH!
You and your baby work beautifully together.
WHAT YOU’LL LEARN
Your amazing pelvis
Learn how your pelvis opens to make room for your baby.
Your awesome baby!
Learn how your baby makes itself smaller to fit through your pelvis.
Biomechanics of birth
Learn why good balance and alignment are so important.
Module 2
THE BIG PROBLEM!
You were born to birth but modern lifestyle wasn’t!
WHAT YOU’LL LEARN
Modern lifestyle
Learn how modern lifestyle can affect your labour and birth.
The posterior baby
Learn how to prevent and work with a posterior baby.
Positions to avoid during pregnancy
Learn positions that you should avoid during your pregnancy.
Module 3
USING YOUR BIRTH BALL FOR BIRTH PREPARATION
Create alignment and balance to give your baby the space to find the perfect position for your pelvis.
WHAT YOU’LL LEARN
Birth ball basics
Learn how to choose the correct sized birth ball and basic moves.
Moves for alignment
Learn releases to create balance, alignment and pelvic mobility.
Pelvic floor squats
Learn how these can help to create space for your baby.
Module 4
USING YOUR BIRTH BALL FOR LABOUR AND BIRTH
Choose positions and movements that create the space your baby needs to help your labour progress smoothly.
WHAT YOU’LL LEARN
Positions to avoid
Learn the positions that can make labour more difficult.
Moves for labour
Learn moves and positions to help keep labour progressing.
Moves for birth
Learn positions and moves for a quicker and easier birth.
But wait – there’s more!
Bonus #1
MY HOSPITAL BAG CHECK LIST
What to pack for you
What to pack for your partner
What to pack for your baby
What to pack for your birth environment
Bonus #2
POSITIVE MINDSET MESSAGES Mp3
Listening to Positive Mindset Messages is associated with:
Reduced levels of anxiety & fear
Increased sense of control
Increased strength & endurance
Improved outcomes
buy now and you’ll get
instant access to:
4 self-paced modules
24 bite sized videos
Down-loadable birth preparation cheat sheets
Down-loadable labour and birth cheat sheets
Pdf hospital bag check list
Down-loadable Mp3 Positive Mindset Messages
Access 'Positive Birth Hub' - my private Facebook support group
Create the space for your baby to
find the perfect position for an easier birth
What My Clients Say
Frequently asked questions
Q: When do I get access to the course?
A: You will receive an email immediately after you checkout with your log in information. Once you log into the membership portal, you’ll have instant access to everything!
Q: When can I start using my birth ball?
A: It is safe to use a birth ball thoughout pregnancy and birth. However, as with all exercise in pregnancy, you should check with your care provider to ensure that it is safe for your particular circumstances.
Q: How long to I get access to the course?
A: You will have access to your course for a full 12 months from your purchase date.
Q: This is not my first baby, will this course still be of benefit to me?
A: Absolutely! Good alignment, balance and pelvic mobilty are important for a great birth – no matter how many babies you have had before.
Q: Do I get to ask questions or get support?
A: YES! you get access to “Positive Birth Hub” – my private Facebook group.
LAST CHANCE TO JOIN
Bounce to Birth
Learn how to safely use your birth ball to create the space your baby needs to find the perfect position for your pelvis. Leading to a more comfortable pregnancy and making it more likely that your labour will start spontaneously and progress smoothly.
COPYRIGHT Positive Birth initiative 2023 | PRIVACY POLICY | ALL RIGHTS RESERVED
© 2023 | positive birth initiative
Gold Coast
Australia
EMAIL: steph@positivebirthinitiative.com.au
M: 0478 574 220
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed
by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
