Moves for birthing - Positive Birth Initiative

Return to course: Bounce to Birth $27 Positive Birth Initiative

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Bounce to Birth $27

Welcome Video
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Intro
Your amazing pelvis
Your awesome baby
Labour and birth mechanics
Balance and Alignment

Intro
Modern lifestyle
The posterior baby
Positions to avoid during pregnancy

Intro
Birth ball basics
Moves for alignement
Pelvic floor squats
Birth preparation cheat sheets

Intro
Positions to avoid during labour
Moves for early labour
Moves for active labour
Moves for birthing
Labour and birth cheat sheets
Final words

Positive mindset messages
My hospital bag checklist

Moves for birthing

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