3rd trimester daily stretches - Positive Birth Initiative

Return to course: Move to Birth $97 Positive Birth Initiative

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Move to Birth $97

Welcome!
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The physiology of birth
Your amazing hormones
Your pelvis
Your baby
The mechanics of birth
Balance and alignment
Your pelvic floor
The pain of labour

Modern lifestyle
Baby positions
Monitoring how you move
Gravity and movement matter
The posterior baby
Positions to avoid
Listening to your body's signals
Connecting with your body and baby during pregnancy
Trusting your body's intuition during labour

Creating space for baby
Equipment for body preparation
Birth ball basics
Cat pelvic tilt
Side-lying release
Psoas and hip-flexor release
Forward leaning inversion
Pelvic floor relaxer
Abdominal sifting
Antenatal body preparation cheat sheets

Nutrition and exercise
The importance of self-care
Breathing techniques for labour and birth
Pelvic floor squats
Perineal massage
3rd trimester daily stretches
Moves to help baby engage
The impact of nutrition and hydration in labour
Positions and moves for early labour
Positions and moves for active labour
Positions and moves for birthing

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3rd trimester daily stretches

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