Return to course: Move to Birth $97 Positive Birth Initiative

Move to Birth $97

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You Were Born To Birth

The Physiology of Birth

Your Amazing Hormones

The Mechanics of Birth

The Cardinal Movements

Alignment and Balance

Your Pelvic Floor

Body Awareness

Modern Lifestyle

Monitoring How You Move

Positions to Avoid

Gravity and Movement Matter

Listening to Your Body's Signals

Connecting with Your Body and Baby

Body Scan and Awareness Exercise

Mindfulness to Reduce Tension

Using Your Breath to Maintain Calm and Focus

The Importance of Body Intuition in Labour

Moves for Balance and Alignment

Creating Space for Baby

Equipment for Body Preparation

Birth Ball Basics

Side-lying Pelvic Floor Release

Psoas and Hip-flexor Release

Forward Leaning Inversion

Pelvic Floor Relaxer

Abdominal Sifting

Preparing Your Body for Labour and Birth

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