Return to course: Move to Birth $97 Positive Birth Initiative

Move to Birth $97

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You Were Born To Birth

The physiology of birth

Your amazing hormones

The mechanics of birth

Balance and alignment

Your pelvic floor

The pain of labour

Body Awareness

Modern lifestyle

Monitoring how you move

Gravity and movement matter

The posterior baby

Positions to avoid

Listening to your body's signals

Connecting with your body and baby during pregnancy

Trusting your body's intuition during labour

Moves for Balance and Alignment

Creating space for baby

Equipment for body preparation

Birth ball basics

Cat pelvic tilt

Side-lying release

Psoas and hip-flexor release

Forward leaning inversion

Pelvic floor relaxer

Abdominal sifting

Antenatal body preparation cheat sheets

Preparing Your Body for Labour and Birth

Nutrition and exercise

The importance of self-care

Breathing techniques for labour and birth

Pelvic floor squats

Perineal massage

3rd trimester daily stretches

Moves to help baby engage

The impact of nutrition and hydration in labour

Positions and moves for early labour

Positions and moves for active labour

Positions and moves for birthing

Resources

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Antenatal body preparation cheat sheets

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